Gently Disengage from Stress

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Your video and handout with step by step instructions on how to THRIVE during your holidays (and beyond)

In busy times such as the holidays, it is easy to abandon the ship of holistic living and purpose driven goal striving. In this video, discover how you can gently let go of things that are stressful while making space for those things that add value and meaning.

Watch this video on how you can gently decrease stress during busy times such as the Holidays. You are worth it!

Here is your step-by-step handout that guides you on how to gently disengage (as long as you wish) from stress.