Are you a leader with regards to your health and physical vitality? Take this assessment:
When working in an enclosed area, I regularly open windows or occasionally go outside for some fresh air.
Describes me not at all
Describes me to a minor degree
Describes me to a major degree
Describes me very much
I make sure that I work my cardiovascular system at least once a day.
I eat a balanced diet rich in fruit, vegetables and fruit juices.
If I feel mentally fatigued, I take breaks so I can do exercise.
I take regular exercise to improve my fitness and physical performance.
Thank you for taking our self-leadership assessment of your physical vitality.
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