Physical Vitality Self-leadership

Are you a leader with regards to your health and physical vitality? Take this assessment:

Physical Vitality Self-leadership

When working in an enclosed area, I regularly open windows or occasionally go outside for some fresh air.     

I make sure that I work my cardiovascular system at least once a day.

I eat a balanced diet rich in fruit, vegetables and fruit juices.

If I feel mentally fatigued, I take breaks so I can do exercise.

I take regular exercise to improve my fitness and physical performance.

Thank you for taking our self-leadership assessment of your physical vitality.

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