This blog, along with the other information displayed on this website, are not a substitute for medical advice, therapy or coaching with a trained professional. Rather, they provide you with an introduction to the language and principles necessary to create sustainable behavioral change.

February 16, 2017

YOUR Opinion Matters!

May 5, 2017


August 9, 2017

How To Be Your True Self

October 3, 2017

Physical Vitality And Crisis

November 13, 2017

Physical Vitality Strategy: Noise Reduction

November 27, 2017

Creating Social [Media] Health