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November 27, 2016
Time and Task Management Self-leadership Strategy Package
February 9, 2017
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Deluxe Self-leadership Strategy Package

$97.00

TABLE OF CONTENTS Of Your Downloadable Workbook And Worksheets

Your Three Circle Plan

Time Management – Self Monitoring Skills (Constructive Thought Leadership)

Strategies to Disengage from Perfectionism

Self-Activation Skills (Constructive Thought Leadership)

Constructive Thought Strategy: Practice Mental Contrasting

Goal Setting (Constructive Thought Leadership)

Set SMART Goals

Set SMART Goals With Another Person Or A Team

Self-Observation of Goals (This Will Allow to Identify Enhancers Of and Challenges To Productivity)

Develop Skills Necessary To Reach Long-term Goals

Emotional Control and Creating Intrinsic Rewards

Strategy to Develop Emotional Control and Constructive Thoughts: The “ABC” Strategy

Strategies To Build Natural Rewards Into Your Activities

Create Your Own Rewards

Focusing On Pleasant Versus Unpleasant Features of A Task

Focusing On Different Types Of Rewards Exercise

Self-motivation Skills (Reward Leadership)

Strategy To Develop Positive Self-talk

Practice Disengagement

Behavior Change Skills (Behavioral Leadership)

Practice Self-Observation To Increase Self-Awareness

Practice Gratitude Skills

Successful Behavior Strategies

Disengage from Perfectionism in 4 Steps

“Green” (Ideal) Relationship Qualities

Successful Behavior Self-leadership: “Two Way“ Communication Strategy

Successful Behaviors Self-leadership: How to Respond Assertively and Empathetically to a Request

Criteria for Healthy Relationships

How to Detect Problematic Relationship Behaviors

How To Define Your Relationship

Strategies for Healthy Online Relationships

Develop an “Online Usage Plan” (AUP)

Successful Behaviors Self-leadership: How to Respond Assertively and Empathetically to a Request (Adapted to Online Relationships)

How to Detect Problematic Online Behaviors

Create Rewarding (Work) Environment Strategies (Behavioral Leadership)

Work Environment Check List

Team Self-Observation of Team Goals (This Will Allow to Identify Enhancers Of and Challenges To Productivity)

Team Goal Setting

Creating Team Self-Rewards And Removing Triggers

Physical Vitality Skills (Vitality Leadership)

Increase Exercise

Implement Healthy Breathing

 

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With gratitude,

Sibylle Georgianna, Ph.D.

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